Health is a journey, not a destination. 💥

I am 33 years old. My weight at the beginning was 88 kg, and now it is 76 kg, a total loss of 12 kg. All measurements have changed, with the smallest difference being 2 cm and the largest 10 cm. The foods I completely stopped, according to the doctor’s plan and your advice, include cola and all types of juices, even natural ones, and all kinds of Nescafé and cappuccino—any drink without sugar, even with

you Can share your experience with diabetes with us

If you don’t care and consider your body and health not a priority, then no one can help you lose weight or improve your health. Of course, during the follow-up period with the doctor, I would send her pictures of anything I wanted to buy so I could start learning which ingredients are healthy and which are forbidden. If we made a mistake one day, she would guide us on how to compensate and adjust. May God reward you well, and may He reward our doctor with all the best.

Exercise and substitution taught you what foods are healthy.

If you don’t care and consider your body and health not a priority, then no one can help you lose weight or improve your health. Of course, during the follow-up period with the doctor, I would send her pictures of anything I wanted to buy so I could start learning which ingredients are healthy and which are forbidden. If we made a mistake one day, she would guide us on how to compensate and adjust. May God reward you well, and may He reward our doctor with all the best.

Your awareness of healthy foods shows your way of thinking.

Exercise is very good and has helped me a lot, combined with healthy eating. I understand that it’s not deprivation—it’s a system and a way of life. Nothing is impossible; the decision is yours. The doctor could give you advice for ages.

Substitution is better than restriction, and this helps control weight and sugar.

It was 151, then it started to drop to 134, and later it began to show below 100. I tested yesterday, which is almost three months after discovering my high resistance, and it came out as 5.67.

What were the results of your sugar tests?

I have been committed to drinking large amounts of water, using Greek yogurt which directly helps regulate sugar, and eating vegetables. I no longer eat white rice or pasta, and I have completely stopped red meat. My diet now includes protein in all three meals.

You weren’t eating three meals, and now it has improved

Watermelon was restricted, but yellow watermelon is fine. On June 16, I did a test at the doctor’s request, and my sugar was high. Of course, I started sending her my daily home glucose readings.

What were the results of your sugar tests?

Two eggs for breakfast with vegetables. Mozzarella, fried or boiled, with a salad. Chicken, either baked in a tray or chicken with boiled potatoes, or sometimes grilled chicken in extreme necessity. Fava beans, tuna, and hummus—this was my previous eating routine. Greek yogurt, sometimes whole wheat toast with olive oil and za’atar. Also, raw almonds and walnuts with seeds.

You weren’t eating three meals, and now it has improved

Chips, even though I am a big fan, were very difficult to give up, but I replaced them with air-popped popcorn without oil. Chocolate and all kinds of sweets, even the ones without added sugar, including pastries and white bread. Sandwiches were replaced with whole wheat, barley, or whole-grain bread.

What are the things you deprived yourself of, even though you love them?

Honestly, I was hesitant to get tested and find out because I was afraid of the result, but with your encouragement, I went ahead and did comprehensive tests, including the fasting glucose test (8). The shock was immense, and I felt sadness—I kept imagining my sister and her suffering, and Maha… Sometimes knowing the truth is hard, but what’s even harder is ignoring it.

A condition for subscription is your positive analysis of the espionage.

With your daily follow-up, I have felt comforted and reassured because it’s good to have someone monitoring me. Honestly, I am very lazy and always postpone things. It’s been two weeks since I started, and I feel like a different person. I no longer crave my favorite sweets, and all my relatives are surprised that I no longer eat sweets, pastries, or drink soda.

Supplements are necessary to help you overcome cravings, improve sleep, and boost your energy throughout the day.

Collaborating with you has been inspiring. I have lost weight, and my belly has reduced. Also, my blood sugar ranges between 100–125 depending on the day of the week. My main goal is balanced blood sugar and reaching a level of 6—I will continue with you until I achieve my goal. I will also talk about you to my friends and family. This has been an achievement, and I always pray for your continued health and wellness.

What is your next goal? After your experience with us, what do you advise yourself?

Honestly, I have tried many diets, but I only succeeded with you. The recovery I am experiencing makes me happy, and I want to continue the rest of the period to completely overcome my diabetes symptoms. Joining the diabetes and weight support group has increased my confidence and determination.

I will add you to a support group for diabetes and weight.

The fasting glucose is (7). Thank God, I have lost 5 kilos, and my waist measurement is slightly smaller. My craving for sweets has decreased, and I no longer drink tea or coffee with sugar. I now sleep 8 hours and feel energetic from the morning—a huge achievement for me. Can I continue the plan for another 3 months?

It has now been 3 months of follow-up and changes. You can do a fasting glucose test, and I need to know how many kilos you have lost and your waist measurement.

Thank God, I’m with you, God willing. In 12 days, I expect relief from bloating, joint pain, and sweet cravings. Even my clothes’ size has decreased. I will stay consistent, send my daily updates, and follow the health routine as you instructed. Are supplements necessary from the start of the plan, or should I buy them later?

You don’t need a specific diet. We will be with you daily to help you with substitutions, but commitment is important. For the first 12 days, we will send you the plan steps.

I want to start now for a period of 3 months and see the results of the fasting glucose test. If I recover, I will continue; otherwise, I will start medication. What are the steps for change? Daily or weekly glucose testing? As far as I know, detoxifying the body and then controlling my craving for sweets is the approach. I hope I succeed and continue. Do I need a specific type of diet?

What duration would you like to try?

I am 53 years old. I suffer from excess weight, have difficulty breathing, and cannot walk long distances. I always feel thirsty and urinate frequently at night, which makes me feel sleepy all day and low on energy at work. I also have pain in my feet and experience blurred vision.

you Can share your experience with us

When I lost my sister, she was suffering from diabetes complications (kidney failure), and even now I still imagine her going through dialysis. Over time, I wasn’t aware that there could be a hereditary factor or similar dietary habits to hers. I have been experiencing many symptoms myself, but I used to ignore them, telling myself, “Life is only one, why should I care?

What do you know about diabetes?